We have naturally started to utilize the COVID pandemic as a benchmark in our timelines, referencing the last two years by it in conversation. It is with that same timeline I was able to refer back to debilitating neck pain. I’m pretty stubborn so it took about six months for me to seek treatment in an effort to find relief. First from a chiropractor, then massage therapist, both of which supported the issue with temporary relief. Enough to “push through” and continue power lifting meets and strength training. Until one morning my neck problems increased and I lost all range of motion, struggling with new layers to the problem. Second chiropractor with similar results, nothing seemed to be helpful. Finally, I switched it up and met Alec. Within weeks we’ve reached increased range of motion and eliminated one of the biggest areas of pain. Treatment focuses on future building blocks, Alec has been able to individualize my exercises and help me adjust my form in a way only someone who knows strength training can.