Physical Therapy
Physical Therapists specialize in the use of exercise and manual therapies to help heal injured tissue and prevent complications associated with injury to get you back on the field or in the gym ASAP. We do not use medications, injections, or surgery. In most cases, you can achieve an excellent rehab result through exercise, manual therapy, and thorough education on your injury to help you maximize your body's natural healing process.
Our Approach
At Buffalo Performance Physio, we specialize in the treatment of shoulder, knee, neck, and low back pain caused by sports, training, or every day activities. We believe that most conditions are treatable through exercise, manual therapy, and good patient education. We believe that developing a strong provider-patient relationship is the key to successful treatment.
Techniques
Manual techniques can speed up your recovery by reducing pain, inflammation, and fear associated with your injury. This will allow you to move better, faster and create the long-term changes needed to solve your problem.
- Cup Therapy
- IASTM
- Joint Mobilization & Manipulation
Exercises
It’s no longer up for debate: exercise is medicine. Just like medicine, it must be properly dosed to achieve the intended effect. Manual techniques are great, but to achieve the long-term results your are seeking to make your problem a thing of the past, you need to strengthen weakened areas through proper exercise.
- Blood Flow Restriction
- Corrective Exercise
- Progressive Strengthening
Patient Education
More time spent with your physical therapist leads to better education on what is causing your symptoms, and how to address lifestyle factors such as sleep, stress, nutrition, and training volume to maximize recovery from your injury.
LET'S GET YOU BACK TO DOING WHAT YOU LOVE
Get Started with a free 15 minute phone consultation
Fill out this form for a free, 15-minute phone consultation about your problem to see if we are the right fit for you. Dr. Alec will text or email you to set up a time to discuss where you’re currently at, where you’d like to go, and how we can help you get there.